Mon 7/7/14

 In WOD Blog

Mon 7/7/14:
In 30 Minutes:
Find 1RM Snatch
Tabata AbMat Sit-up

We know that there are many of you that have asked for Oly Lifting class. Although this isn’t 1 full hour of snatch, this is your opportunity to get a lot of work in and make some major strides with this difficult lift. We look forward to seeing you today for some fun Olympic Lifting!

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