Mon 7/8/13

Mon 7/8/13

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 Posted July 7, 2013

 In WOD Blog

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Mon 7/8/13:
15 Minute AMRAP:
15 Wall Balls, 20/14 lbs
15 Kettlebell Swings, 53/35 lbs
Run, 400 m

AMRAP, crossfit, kettlebell swings, run, triplet, wall balls, wod

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