Mon 8/25/14

Mon 8/25/14

Today is Day 1 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Mon 8/25/14:
“Cindy”
20 Min AMRAP:
5 Pull-ups
10 Push-ups
15 Air squats