Mon 8/25/14

 In WOD Blog

Today is Day 1 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Mon 8/25/14:
20 Min AMRAP:
5 Pull-ups
10 Push-ups
15 Air squats

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