Mon 9/30/13

Mon 9/30/13

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 Posted September 29, 2013

 In WOD Blog

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Mon 9/30/13:
Max reps: Ring Dips
-THEN-
“Elizabeth”
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

Clean, crossfit, elizabeth, girl wod, ring dip, ring dips, wod

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