Monday 11/24/14

10 Min AMRAP:
7 Deadlifts @ 245/145#
11 Pull-Ups
15 Wall Balls 20/14#

We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.

We will be CLOSED on Thursday, 11/27 for Thanksgiving.

We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.

Saturday & Sunday will be normal schedule.