What is Powerlifting?

Powerlifting is a strength sport that consists of three main lifts: Back Squat, Bench Press and Deadlift.

What is Powerlifting class?

Our Powerlifting class is an opportunity to focus solely on getting stronger while improving your technique and maybe even setting a few personal records (PRs) in the Back Squat, Bench Press and Deadlift.

Who is Powerlifting class for?


We like to say that we’ve never heard someone say, “Man, I really wish I was weaker”, so, no matter what your level of experience is, this is a great class to help you get stronger.

Powerlifting Class Structure

Our Powerlifting class focuses on one upper body and one lower body strength piece each week with a specific warm up for each and additional accessory work for the muscles used in each lift as well.

The class is jam-packed full of movement and lifting, which means that you will not only get stronger, but you’ll be sweating and breathing pretty heavy for the full hour.

Powerlifting Class Schedule

Currently we offer this class on Wednesdays at 6:30 pm


Free for all Cróga CrossFit Members (This class counts as a normal 1-class attendance for punchcards & 13-classes/month memberships)

Drop-in: $25 (CrossFit or Powerlifting experience required)

*If you would like to drop-in to this class, please shoot us a note ahead of time so we can make sure you have the requisite skill level required to join this class and so we can have you fill out a waiver online or in person ahead of class time*

Got more questions?

Email us at info@crogacrossfit.com and we’ll be happy to answer them.