Classes

 Sign up for a “No Sweat” Intro

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.

At Cróga CrossFit we offer a handful of classes and programs focused on helping you reach your goals and becoming the best version of yourself possible.

You can check them all out by clicking the links below and reading more.

If anything catches your eye, or you’d like to chat more, we’d love to meet you for a FREE No-Sweat Intro.

Just click the button to the right and pick a day and time you’re available to come on in and meet with us.

Start-up: Our one-on-one intro series where we teach you all about CrossFit and get you comfortable with our program so you’re ready for our group CrossFit classes.

Ignite: Our 45-minute no-barbell express group exercise program with three unique formats (Bootcamp, HIIT, and Core) designed to deliver full-body results and well-rounded improvements in fitness.

CrossFit: Our main group class offering and the basis of our fitness methodology. Our CrossFit classes are available to athletes of all ages and fitness levels once you’ve completed our Start-Up program.

Olympic Lifting: Our Olympic Lifting class is an opportunity to improve your technique and maybe even set a few personal records (PRs) with the snatch, clean and jerk.

Powerlifting: Our Powerlifting class is an opportunity to focus solely on getting stronger while improving your technique and maybe even setting a few personal records (PRs) in the Back Squat, Bench Press and Deadlift.

Croga Nutrition: Our in-house nutrition coaching service focused on helping you reach your goals through 1-on-1 nutrition coaching with one of our Working Against Gravity (WAG) Certified Coaches. We use the same process WAG has used with over 15,000 clients!

RX+: An extra credit program for our athletes that want to step up their game by getting stronger and learning new skills on top of just staying healthy and looking good.

Personal Training: We offer one-on-one personal training 7 days a week that works around your schedule and includes exactly what you need to reach your goals.