Pull-Up Seminar

Pull-Up Seminar

Pull-Up Seminar Hosted By Coach Brittany  body-weight-crossfit-chest-to-bar-pull-up

What: This is an inclusive pull-up seminar where all members of varying pull-up abilities are welcome (even if you still do ring or banded pull-ups). The seminar is dedicated to developing or refining kipping and/or butterfly pull-ups. Whether you hop on the bar and flail around or are basically a pull-up master, but want to learn some tricks to increase your unbroken streak, Cróga’s got your back…and your scap, lats and shoulders.

When:  Saturday, August 2nd from 10 AM until 12 Noon. We will still have a regular 9 am class, but our 10 am class will be cancelled that day.

Cost: FREE for all members. Just show up and be ready to learn! Maybe hit a personal record or two?

Note from Coach Dave: We’re very excited to announce our first of many skill specific seminars. We look forward to seeing as many of you as possible for this great opportunity to learn from Coach Brittany, who has her CrossFit Gymnastics Certification and is also a pull-up ninja.