Sat 10/25/14

 In WOD Blog

Sat 10/25/14:
Partner Rowing Murph
For time:
Row, 1 mile (1,600m)
100 Pull-ups
200 Push-ups
300 Air Squats
Row, 1 mile (1,600m)
*Split work as needed. Both rows must be continuous, but middle reps can be broken up into sets and rounds and split between athletes*

Our second annual Barbells for Boobs Charity WOD & Community Event is taking place on Sunday, October 26th from 10 am – 2 pm. Make sure to put it on your calendar, put together a pink outfit, set up your fundraising page and get your friends/family to donate. Read more here: Barbells for Boobs 2014 Blog Post

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