Sat 11/30/13

Sat 11/30/13

Sat 11/30/13:
For time:
Run, 800 m
30 Box Jumps, 24/20 in
20 Burpees
10 Overhead Walking Lunge With Plates, 45/25 lbs
Run, 400 m
15 Box Jumps, 24/20 in
10 Burpees
5 Overhead Walking Lunge With Plates, 45/25 lbs
Run, 800 m