Sat 3/22/14

 In WOD Blog

Sat 3/22/14:
Partner WOD: Partners run 200m together at beginning of each round. All work is shared and split evenly.
25-20-15-10-5 reps, for time of:
Run, 200 m
Burpee Box Jump, 24/20 in
Partner Med Ball Situp, 20/14 lbs
Wall Ball (Partner), 20/14 lbs

Recent Posts

Leave a Comment