Sat 3/8/14

 In WOD Blog

Sat 3/8/14:
Partner WOD
3 rounds, 1 min per station, of:
Jumping Alternating Lunge
Hang Power Clean, 115/75 lbs
Sit Up
Push Press, 115/75 lbs
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Each partner will spend 30 seconds at each station accumulating reps. Other partner will be resting. Both partners rest during 1 minute rest. Max reps per team is score.

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