Sat 4/12/14

 In WOD Blog

Sat 4/12/14:
Every 1 min for 20 mins do:
15 AbMat Sit-ups
12 Kettlebell Walking Lunges, 53/35 lbs

Partber WOD: In first minute, 1 Partner does 15 sit ups while other partner does 12 KB Lunges. In second minute, partners switch assignments.

Don’t forget to tell your friends about Refer-A-Friend April! We have a FREE Intro to CrossFit class TODAY @ 11 am.

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