Sat 7/13/13

Sat 7/13/13

Sat 7/13/13:
“Cróga 30s”
-COMPLETE ALL WORK WITH A PARTNER-
For time:
60 Ground To Overheads, 135/95 lbs
— then —
3 rounds of:
30 Box Jumps, 24/20 in
30 Kettlebell Swings, 53/35 lbs
Row, 600 m
— then —
60 Ground To Overheads, 135/95 lbs