Sat 7/19/14

 In WOD Blog

Sat 7/19/14:
15 Min AMRAP:
5 Handstand Push-ups
10 Kettlebell Swing, 53/35 lbs
5 Burpee Box Jumps

Next Thursday, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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