Sat 7/27/13

Sat 7/27/13

Sat 7/27/13:
Go to a local track or do this WOD at home.

14 Minute AMRAP:
Run, 400 m
20 Sit-ups
20 Supermen

*Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*