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    Sat 8/9/14

    Home » Sat 8/9/14

    Sat 8/9/14

    By
     Posted August 8, 2014
     In WOD Blog
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    Sat 8/9/14:
    7 Set of the Complex:
    1 Power Clean
    +
    1 Push Jerk
    -THEN-
    Tabata Air Squats
    -THEN-
    Tabata Row

    Cróga CrossFit will be CLOSED next Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.

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