Sat 9/20/14

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 In WOD Blog

Sat 9/20/14:
3x AMRAP UB Reps 135/95
Rest 3 Min/Set
-THEN-
For Time:
21-15-9
Row Calories
Shoulder to Overhead 135/95
*This is a sprint. Scale weight to something you can go unbroken on during set of 21*

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