Sat 9/7/13

Sat 9/7/13

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 Posted September 6, 2013

 In WOD Blog

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Sat 9/7/13:
“Nate”
20 min AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

AMRAP, crossfit, handstand push ups, hero wod, kettlebell swings, muscle ups, nate, triplet, wod

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