Want to get started with CrossFit, but have no experience and want to be safe?

Been a member at a CrossFit gym before or done some CrossFit with a trainer or friend, but need a refresher on the fundamentals so you’re comfortable in a class setting?

Want to learn how to move properly? Want to learn what CrossFit really is?



Click the link below to reserve your spot for our next 2-hour Group Start-Up Class

Class is offered the 1st & 3rd Saturday’s of each month from 7-9 am.

Cost: $99

Our 2-hour Group Start-Up class
is the perfect fit for you!

(We also offer private start-up for those that prefer one-on-one training, see below)

The Group Start-Up class is an opportunity for athletes new to Cróga to learn the fundamentals of CrossFit in a group setting along the side of other beginners led by one of our fantastic CrossFit coaches. Athletes will graduate from Start-Up with a basic understanding of the CrossFit methodology including the fundamental movements, how a typical class runs at Cróga, and basic nutrition and mobility tips.

Our One-on-One Start-Up series is also a fantastic option for those looking for a more private setting or who have limited Saturday availability. We teach this class in (2) 1-hour personal training sessions. Athletes will learn all the same things as in our Group Start-Up class, but will learn in a one-on-one format and will perform a workout at the end of each 1-hour session.

Group Start-Up

One Class – $99
Offered on the 1st or 3rd Saturday of every month from 7 am to 9 am

Private Start-Up

Two Classes – $150 total ($75 per hour)
Sign Up by sending an email to our office manager, Jill, at and she will schedule these classes with you and one of our outstanding coaches.

No sure if you’re ready to start just yet? Want to meet a coach, chat about your goals and how we can help you reach them? No problem, we’d love to meet you. Our No Sweat Intro is your chance to come in, meet with a coach, and get your fitness questions answered, free.

1547-40 Meridian Avenue,
San Jose, CA 95125

Croga CrossFit | 1547-40 Meridian Avenue, San Jose, CA 95125