Strength Wraps & Regionals

Photo May 17, 8 13 56 AM

Late last week we got in a shipment of custom made Strength Wraps! These are great for support of the wrist during all the movements that we do from the rack position to overhead. If you’ve got any questions about how they work or want to give them a try just ask. They’re $30, get them while supplies last!


The CrossFit Games Northern California Regionals are next weekend! Kelly and I will be attending on Saturday and would love to have as many of you join us as possible.

The Regional is a great opportunity for many of you that are new to CrossFit to get a feel for just how strong the community is and also see some amazing athletes compete.

It is being held in Santa Rosa at the Sonoma County Fairgrounds, which is about 1 hour and 45 minutes from the gym. Let us know if you’re interested in attending and we’ll work out some carpools this week and also a time to meet at the gym to head up there.

Click here to buy your tickets

We will be bringing food and beverages to tailgate throughout the day when we’re not watching events and hope this can be a fun day trip for us all.


Finally, we will be closed next weekend from Saturday, May 25th through Monday, May 27th for The CrossFit Games NorCal Regionals and Memorial Day. If you want to get a workout in, we suggest you do something outdoors and enjoy the beautiful weather and nature we have here in the south bay. Go for a hike or a ride or a run, then enjoy the rest and come back strong on Tuesday, May 28th.

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