(408) 533-8093 Info@crogacrossfit.com 1547-40 Meridian Avenue, San Jose, CA 95125
  • Programs
    • Start Up
    • Ignite
    • CrossFit
    • Olympic Lifting
    • Powerlifting
    • RX+
    • Personal Training
    • Croga Nutrition Powered by Working Against Gravity
  • Getting Started
    • New to CrossFit?
    • Experienced CrossFitter?
    • Drop-in or out of town?
  • About Us
    • Coaches/Staff
    • Schedule
    • Meet Our Members
    • Events
    • Contact Us
  • Schedule
  • Pricing
  • Blogs
    • Member of the Month
    • Food for Thought
    • Lionhearted Podcast
    • Fast Times at Croga CrossFit
    • Croga Programming
    • Programs
      • Start Up
      • Ignite
      • CrossFit
      • Olympic Lifting
      • Powerlifting
      • RX+
      • Personal Training
      • Croga Nutrition Powered by Working Against Gravity
    • Getting Started
      • New to CrossFit?
      • Experienced CrossFitter?
      • Drop-in or out of town?
    • About Us
      • Coaches/Staff
      • Schedule
      • Meet Our Members
      • Events
      • Contact Us
    • Schedule
    • Pricing
    • Blogs
      • Member of the Month
      • Food for Thought
      • Lionhearted Podcast
      • Fast Times at Croga CrossFit
      • Croga Programming

    Sun 11/10/13

    Home » Sun 11/10/13

    Sun 11/10/13

    By
     Posted November 9, 2013
     In WOD Blog
    0
    0

    Sun 11/10/13:
    12 Minute AMRAP:
    12 Kettlebell Swings, 53/35 lbs
    12 Ring Dips
    12 Burpees

    AMRAP, burpees, crossfit, kettlebell swings, ring dips, triplet, wod
    Recommended Posts
    • Thurs 5/1/14
      Thurs 5/1/14
    • Sun 4/27/14
      Sun 4/27/14
    • Fri 4/25/14
      Fri 4/25/14
    • Fri 4/18/14
      Fri 4/18/14

    Leave a Comment
    Cancel reply

    Categories
    • Community
    • Community Blog
    • Dave's Training Log
    • Events
    • Food for Thought
    • Get Out There
    • Success Stories
    • The Quote Board
    • Uncategorized
    • WOD Blog
    Partners & Friends

    Proud 300x250_banner-03CrossFit Journal: The Performance-Based Lifestyle Resource MhUQzgdS_zixjmVXP6tX0w222x40

    HighFive

    Contact Info
    • 1547-40 Meridian Avenue, San Jose, CA 95125
    • (408) 533-8093
    • Info@crogacrossfit.com
    • http://crogacrossfit.com
    Navigation
    • Programs
      • Start Up
      • Ignite
      • CrossFit
      • Olympic Lifting
      • Powerlifting
      • RX+
      • Personal Training
      • Croga Nutrition Powered by Working Against Gravity
    • Getting Started
      • New to CrossFit?
      • Experienced CrossFitter?
      • Drop-in or out of town?
    • About Us
      • Coaches/Staff
      • Schedule
      • Meet Our Members
      • Events
      • Contact Us
    • Schedule
    • Pricing
    • Blogs
      • Member of the Month
      • Food for Thought
      • Lionhearted Podcast
      • Fast Times at Croga CrossFit
      • Croga Programming
    • Free No Sweat Intro Scheduling
    Proudly Built By

    PPL Labs

     

    Fill the form below and we’ll be in touch very soon.

     

    Fill the form below and we’ll be in touch very soon.


     

    Sat 11/9/13WOD Blog
    Mon 11/11/13WOD Blog