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    Sun 11/10/13

    Home » Sun 11/10/13

    Sun 11/10/13

    By
     Posted November 9, 2013
     In WOD Blog
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    Sun 11/10/13:
    12 Minute AMRAP:
    12 Kettlebell Swings, 53/35 lbs
    12 Ring Dips
    12 Burpees

    AMRAP, burpees, crossfit, kettlebell swings, ring dips, triplet, wod
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