Sun 11/3/13

Sun 11/3/13

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 Posted November 2, 2013

 In WOD Blog

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Sun 11/3/13:
For time:
Run, 400 m
— then —
5 rounds of:
10 Thrusters, 95/65 lbs
10 Pull-ups
— then —
Run, 400 m

bookends, couplet, crossfit, pull ups, run, thrusters, wod

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