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    Sun 3/23/14

    Home » Sun 3/23/14

    Sun 3/23/14

    By
     Posted March 22, 2014
     In WOD Blog
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    Sun 3/23/14:
    20 Minute EMOM:
    Odd Minute:
    15 Kettlebell Swings, 70/53 lbs
    Even Minute:
    15 Push Press, 95/65 lbs

    EMOM, Kettlebell Swing, push press
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