Sun 6/15/14:
14 Min EMOM:
Odd: 7 Front Squats, 155/115 lbs (from floor)
Even: Forward & Backward Shuttle Run, 100 m (6 up & back, whiteboard to GHDs)
Sun 6/15/14
Sun 6/15/14
- By PPLAdmin
- Posted June 14, 2014
- In WOD Blog
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