Sun 7/20/14

 In WOD Blog

Sun 7/20/14:
20 Min AMRAP:
3 Strict Pull-ups
6 Toes-to-bars
9 HR Push-ups

This Thursday, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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