Sun 9/29/13

Sun 9/29/13

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 Posted September 28, 2013

 In WOD Blog

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Sun 9/29/13:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

crossfit, griff, hero wod, run, run backwards, wod

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