Sunday 11/16/14

 In WOD Blog

Sunday class returns TODAY 11/16 @ 10 am. For the time being (most likely the rest of football season) we will only be holding one class on Sundays. We will inform you all if/when we add another class time.

12 Min AMRAP:
5 Pull-ups
7 Deadlifts, 135/95 lbs
9 Box Jumps, 24/20 in

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