Mon 10/21/13: 10 Minutes to find 1 Rep Max: Squat Clean -THEN- 21-15-9 reps, for time of: Squat Clean, 115/75 lbs Push-ups Sit-ups Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm. Donate to this awesome charity here: Cróga CrossFit Donation Page Sign-up to …
1 rep max
Wed 10/16/13: 10 Minutes to find your 1 Rep Max Thruster -THEN- 3 Rounds: 2 Minute AMRAP 3 Hang Power Cleans, 95/65 lbs 5 Thrusters, 95/65 lbs Rest 1 Minute between AMRAPs
Mon 5/6/13: Thruster 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Tues 3/26/13: Overhead Squat 1RM: 1-1-1-1-1 -THEN- For Time: 60 Overhead Squats @ 50% of 1RM Should be completed un-broken. If weight touches the floor, you must complete 7 toes to bar. *Cróga CrossFit will be CLOSED this Sunday 3/30 for Easter Sunday*