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    Tag Archives for: "21-15-9"
    Home » 21-15-9
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    In WOD Blog
    Posted November 16, 2013

    Sun 11/17/13

    Sun 11/17/13: 21-15-9 reps, for time of: Pull-up Push-up Air Squat Overhead Walking Lunge With Plate, 45/25 lbs (each leg counts as 1 rep)

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    In WOD Blog
    Posted October 16, 2013

    Thurs 10/17/13

    Thurs 10/17/13: 3 Attempts: Max Reps: Pull-Ups -THEN- 21-15-9 reps, for time of: Left-arm Kettlebell snatch 53/35 lbs Right-arm Kettlebell snatch 53/35 lbs Pull-ups

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    In WOD Blog
    Posted September 22, 2013

    Mon 9/23/13

    Mon 9/23/13: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Run, 800 m

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    In WOD Blog
    Posted August 20, 2013

    Wed 8/21/13

    Wed 8/21/13: Back Squat 3-3-3-3-3 -REST AS NEEDED- 21-15-9 reps, for time of: Kettlebell Goblet Squat, 53/35 lbs Walking Lunge Kettlebell Overhead, 53/35 lbs

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    In WOD Blog
    Posted August 12, 2013

    Tues 8/13/13

    Tues 8/13/13: “J.T.” 21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up

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