0 0 By In WOD BlogPosted November 16, 2013Sun 11/17/13Sun 11/17/13: 21-15-9 reps, for time of: Pull-up Push-up Air Squat Overhead Walking Lunge With Plate, 45/25 lbs (each leg counts as 1 rep) READ MORE
0 0 By In WOD BlogPosted October 16, 2013Thurs 10/17/13Thurs 10/17/13: 3 Attempts: Max Reps: Pull-Ups -THEN- 21-15-9 reps, for time of: Left-arm Kettlebell snatch 53/35 lbs Right-arm Kettlebell snatch 53/35 lbs Pull-ups READ MORE
0 0 By In WOD BlogPosted September 22, 2013Mon 9/23/13Mon 9/23/13: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Run, 800 m READ MORE
0 0 By In WOD BlogPosted August 20, 2013Wed 8/21/13Wed 8/21/13: Back Squat 3-3-3-3-3 -REST AS NEEDED- 21-15-9 reps, for time of: Kettlebell Goblet Squat, 53/35 lbs Walking Lunge Kettlebell Overhead, 53/35 lbs READ MORE
0 0 By In WOD BlogPosted August 12, 2013Tues 8/13/13Tues 8/13/13: “J.T.” 21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up READ MORE