Sun 11/17/13
Sun 11/17/13: 21-15-9 reps, for time of: Pull-up Push-up Air Squat Overhead Walking Lunge With Plate, 45/25 lbs (each leg counts as 1 rep)
21-15-9
Thurs 10/17/13
Thurs 10/17/13: 3 Attempts: Max Reps: Pull-Ups -THEN- 21-15-9 reps, for time of: Left-arm Kettlebell snatch 53/35 lbs Right-arm Kettlebell snatch 53/35 lbs Pull-ups
Mon 9/23/13
Mon 9/23/13: 21-15-9 reps, for time of: Deadlift, 225/155 lbs Run, 800 m
Wed 8/21/13
Wed 8/21/13: Back Squat 3-3-3-3-3 -REST AS NEEDED- 21-15-9 reps, for time of: Kettlebell Goblet Squat, 53/35 lbs Walking Lunge Kettlebell Overhead, 53/35 lbs
Tues 8/13/13
Tues 8/13/13: “J.T.” 21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up
