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Tues 4/8/14

Tues 4/8/14: Deadlift TnG 5×5 Rest 3 Min between sets -THEN- 10 Min EMOM: Odd: 5 Deadlifts @ 75% of 5RM Even: 15 AbMat Sit Ups Don’t forget to tell your friends about Refer-A-Friend April!

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Wed 2/12/14

Wed 2/12/14: Chris Bozzo’s Birthday WOD For time: Row, 500 m 6 Power Cleans, 135/95 lbs 18 AbMat Sit-ups 8 Power Cleans, 135/95 lbs 24 AbMat Sit-ups 10 Power Cleans, 135/95 lbs 30 AbMat Sit-ups