1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

abmat sit ups

Tues 4/8/14

Tues 4/8/14: Deadlift TnG 5×5 Rest 3 Min between sets -THEN- 10 Min EMOM: Odd: 5 Deadlifts @ 75% of 5RM Even: 15 AbMat Sit Ups Don’t forget to tell your friends about Refer-A-Friend April!

Wed 2/12/14

Wed 2/12/14: Chris Bozzo’s Birthday WOD For time: Row, 500 m 6 Power Cleans, 135/95 lbs 18 AbMat Sit-ups 8 Power Cleans, 135/95 lbs 24 AbMat Sit-ups 10 Power Cleans, 135/95 lbs 30 AbMat Sit-ups

Wed 9/11/13

Wed 9/11/13: Chipper For time: 100 Double Unders 50 AbMat Sit-ups 40 Kettlebell Swings, 53/35 lbs 30 Walking Lunge Kettlebell Overheads, 53/35 lbs 20 Pull-ups 10 Handstand Push-ups