1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

air squat

Sat 12/21/13

Sat 12/21/13: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted …

Sat 12/21/13 Read More »

Fri 11/1/13

Fri 11/1/13: TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome. “FGB Style” For Max Reps: 3 rounds, 45 secs per station, of: Handstand Push-up Air Squat …

Fri 11/1/13 Read More »

Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters. On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS …

Tues 10/29/13 Read More »

Wed 9/25/13

Wed 9/25/13: For time: 150 Air Squats -Rest 2 min- For time: 100 AbMat Sit-ups -Rest 2 min- For time: 50 Burpees Keep track of each WODs time individually AND your total time.

Sun 8/18/13

Sun 8/18/13: “Partner Murph” For Time: 800 m Run 100 Pull-ups 200 Push-ups 300 Air Squats 800 m Run Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, …

Sun 8/18/13 Read More »

Fri 8/16/13

Fri 8/16/13: “Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata Sit-up (abmat)