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Wed 4/16/14

Wed 4/16/14: “Cindy” 20 Min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Don’t forget to tell your friends about Refer-A-Friend April! We have a FREE Intro to CrossFit class [...]

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Thurs 1/30/14

Thurs 1/30/14: Partner WOD 10 Rounds for time: 25 Air Squats + Squat Hold Row, 200 m Parter 1 completes 25 air squats, when these 25 air squat finish, Partner 2 rows the 200m. Partner 1 must [...]

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Thurs 1/23/14

Thurs 1/23/14: Cindy XXX As many reps in 20 mins as you can of: 10 Pull-ups 20 Push-ups 30 Air Squats 15 Pull-ups 30 Push-ups 45 Air Squats 20 Pull-ups 40 Push-ups 60 Air Squats 25 Pull-ups 50 [...]

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Mon 11/18/13

Mon 11/18/13: Chipper courtesy of Ute CrossFit For time: 100 Step Ups, 24/20 in 90 Double Unders 80 Mountain Climbers 70 Air Squats 60 Sit-ups 50 Walking Lunges 40 Burpees 30 Box Jumps, 24/20 in [...]

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Fri 10/25/13

Fri 10/25/13: Death By Hang Squat Clean With a continuously running clock perform: 1 Hang Squat Clean, 135/95 lbs in the first 1 min, 2 Hang Squat Cleans, 135/95 lbs in the second 1 min 3 Hang [...]

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