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Sun 4/27/14

Sun 4/27/14: 12 Minute AMRAP: 8 Burpees 6 Power Cleans, 135/95 lbs 4 Push Jerks, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April!This Wednesday, April 30th, at 7:30 [...]

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Wed 4/16/14

Wed 4/16/14: “Cindy” 20 Min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Don’t forget to tell your friends about Refer-A-Friend April! We have a FREE Intro to CrossFit class [...]

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Sun 4/6/14

Sun 4/6/14: 14 Min AMRAP 10 Hand release push ups 8 Sumo Deadlift High-pulls, 95/65 lbs 6 Barbell Walking Lunges, 95/65 lbs Don’t forget to tell your friends about Refer-A-Friend April!