Archives

Fri 11/8/13: “Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back [...]

Sat 6/29/13: Coach Dave Birthday WOD For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back [...]

Thurs 5/23/13: “Michael” 3 rounds for time of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s

Thurs 3/28/13: “Dirty Thirty” For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30 Knees To Elbows 30 Push Press, 45/33 lbs 30 Back [...]