1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

back squat

Mon 4/14/14

Mon 4/14/14: Back Squat 5-5-3-3-2-2 -THEN- 3 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Toes-to-bars Don’t forget to tell your friends about Refer-A-Friend April!

Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat 5×10 (5 sets of 10 reps)

Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push Press, 115/85 lbs 14 Burpees

Wed 10/2/13

Wed 10/2/13: Back Squat 5-5-5-5-5 -THEN- 3 Rounds: 1 Min AMRAP: Back Squat @ 50% of 5RM Rest 1 Min between rounds *Cróga CrossFit will be CLOSED THIS SUNDAY 10/6* We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

Fri 9/27/13

Fri 9/27/13: Barbell Chipper For Time: Run, 600 m 10 Power Cleans, 115/75 lbs 15 Push Press, 115/75 lbs 20 Back Squats, 115/75 lbs 25 Barbell Lunges, 115/75 lbs 20 Back Squats, 115/75 lbs 15 Push Press, 115/75 lbs 10 Power Cleans, 115/75 lbs Run, 600 m