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Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat [...]

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Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push [...]

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Wed 10/2/13

Wed 10/2/13: Back Squat 5-5-5-5-5 -THEN- 3 Rounds: 1 Min AMRAP: Back Squat @ 50% of 5RM Rest 1 Min between rounds *Cróga CrossFit will be CLOSED THIS SUNDAY 10/6* We will be in Capitola to show [...]

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Fri 9/27/13

Fri 9/27/13: Barbell Chipper For Time: Run, 600 m 10 Power Cleans, 115/75 lbs 15 Push Press, 115/75 lbs 20 Back Squats, 115/75 lbs 25 Barbell Lunges, 115/75 lbs 20 Back Squats, 115/75 lbs 15 Push [...]

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