1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

bear complex

Tues 6/11/13

Tues 6/11/13: Bear Complex 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. -Power Clean -Front Squat -Push Press -Back Squat -Push Press *7:30 pm General CrossFit class …

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