1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

bookends

Wed 11/6/13

Wed 11/6/13: For time: 40 Kettlebell Swings, 53/35 lbs — then — 5 rounds of: 4 Turkish Get Up Alternating Arms, 53/35 lbs 8 Box Jumps, 24/20 in — then — 40 Kettlebell Swings, 53/35 lbs

Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then — Run (bumper plate), 45/25 lbs, 200 m