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Fri 2/21/14

Fri 2/21/14: CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee This workout begins from the standing position. The Athlete will move from flat on the ground to touching an [...]

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Mon 1/13/14

Mon 1/13/14: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min [...]

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Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With [...]

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Tues 11/12/13

Tues 11/12/13: CrossFit Games Open WOD 13.2 Compare to September 10th. Make sure you use the same weight as last attempt. 10 Minute AMRAP: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 [...]

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Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box [...]

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Sat 10/5/13

Sat 10/5/13: Partner WOD “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood Split work among partners as needed. *Cróga [...]

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