1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

box jumps

Tues 4/22/14

Tues 4/22/14: Push Press 4×6 Rest 3 Min between sets -THEN- 21-15-9 reps, for time of: Push Press, 95/65 lbs Box Jump, 30/24 in Don’t forget to tell your friends about Refer-A-Friend April!

Thurs 4/17/14

Thurs 4/17/14: 5 rounds, each round for time, of: 7 Power Snatches, 95/65 lbs 7 Box Jumps, 24/20 in 7 Burpees Rest 2 mins between each round. We will be CLOSED THIS SUNDAY, April 20th, for Easter. Don’t forget to tell your friends about Refer-A-Friend April!

Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived …

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Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner Carry, 200 m