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Tues 4/22/14

Tues 4/22/14: Push Press 4×6 Rest 3 Min between sets -THEN- 21-15-9 reps, for time of: Push Press, 95/65 lbs Box Jump, 30/24 in Don’t forget to tell your friends about Refer-A-Friend April!

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Thurs 4/17/14

Thurs 4/17/14: 5 rounds, each round for time, of: 7 Power Snatches, 95/65 lbs 7 Box Jumps, 24/20 in 7 Burpees Rest 2 mins between each round. We will be CLOSED THIS SUNDAY, April 20th, for [...]

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Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry [...]

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Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

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Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner [...]

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