1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

breathe out

Breathe!

Today’s WOD, CrossFit Games Open WOD 13.3, starts off with 150 wall balls aka “Karen”. Karen is a WOD that we’ve completed twice here at Cróga CrossFit since we opened and many saw a huge improvement between their first and second go at it. It is a WOD that is quite basic in design, but …

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