Mon 6/10/13
Mon 6/10/13: “Rankel” Complete as many rounds as possible in 20 mins of: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
Mon 6/10/13: “Rankel” Complete as many rounds as possible in 20 mins of: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m