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Fri 2/21/14

Fri 2/21/14: CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee This workout begins from the standing position. The Athlete will move from flat on the ground to touching an [...]

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Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With [...]

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Mon 7/29/13

Mon 7/29/13: Chipper for time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

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Sat 7/6/13

Sat 7/6/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like [...]

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Fri 6/7/13

Fri 6/7/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like [...]

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