1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

burpee

Fri 2/21/14

Fri 2/21/14: CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes. …

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Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With Plates, 45/25 lbs Run, 800 m

Wed 9/25/13

Wed 9/25/13: For time: 150 Air Squats -Rest 2 min- For time: 100 AbMat Sit-ups -Rest 2 min- For time: 50 Burpees Keep track of each WODs time individually AND your total time.

Thurs 9/19/13

Thurs 9/19/13: *6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED* Squat Snatch 2-2-2-2-2 -THEN- 4 Min AMRAP: 6 Power Snatches, 95/65 lbs 10 Burpees -REST 2 MIN- 4 Min AMRAP: 6 Overhead Squats, 95/65 lbs 10 Sit-up (standard)s

Mon 7/29/13

Mon 7/29/13: Chipper for time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Sat 7/6/13

Sat 7/6/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. *CrossFit for Hope: …

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Fri 6/7/13

Fri 6/7/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. …

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