0

Sun 4/27/14

Sun 4/27/14: 12 Minute AMRAP: 8 Burpees 6 Power Cleans, 135/95 lbs 4 Push Jerks, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April!This Wednesday, April 30th, at 7:30 [...]

0

Fri 4/25/14

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

0

Thurs 4/17/14

Thurs 4/17/14: 5 rounds, each round for time, of: 7 Power Snatches, 95/65 lbs 7 Box Jumps, 24/20 in 7 Burpees Rest 2 mins between each round. We will be CLOSED THIS SUNDAY, April 20th, for [...]

0

Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

0

Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push [...]