A few weekends ago, Gabe and Diana took part in The ALS Association’s Napa Valley Ride to Defeat ALS. Not only were they Getting Out There and using their fitness to have some fun in an absolutely beautiful part of Northern California, but they were also helping to raise money for a wonderful charity. Gabe …
Don’t look now, but October will be here in less than 12 hours… Don’t worry, we’ve got you covered with a bunch of fun stuff going on at Cróga to help keep your mind off how fast this year has gone by and the fact that you have no clue what you’re going to be …
Cróga CrossFit is proud to host a Barbells for Boobs fundraising partner WOD: Helen Meets Grace. There is NO FEE to participate; however, we do encourage participants to donate $80. Helen Meets Grace – A Partner Effort. Each team gets one pull-up bar, one kettle bell and one barbell. Each team completes “Helen”, then completes …
