1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Chest to bar pull ups

Fri 3/7/14

Fri 3/7/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event.  All other morning & evening classes are on as scheduled. If you have signed up for The Open, please arrive as early as possible for movement standards & proper warm up. For everyone …

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Thurs 2/6/14

Thurs 2/6/14: 2 Power Cleans Every 90 seconds for 9 mins Increase weight each set. -Rest As Needed- For time: 15 Power Cleans, 185/125 lbs 30 Chest-to-bar Pull-ups 60 Double Unders

Tues 10/1/13

Tues 10/1/13: CrossFit Games Open WOD 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 …

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Sat 7/6/13

Sat 7/6/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. *CrossFit for Hope: …

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Sat 4/6/13

Sat 4/6/13: CrossFit Games Open WOD 13.5: As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 …

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