1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

chipper

Sat 3/15/14

Sat 3/15/14: For time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Thurs 1/2/14

Thurs 1/2/14: Starting today, we are back to our normal and complete schedule Happy New Year!!! Start your 2014 off right with this Chipper for Zack Towner’s Birthday. For time: Row, 500 m 80 Sit-ups 60 Kettlebell Swings 53/35 lbs 40 Wall Balls, 20/14 lbs 20 Power Cleans, 165/105 lbs

Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With Plates, 45/25 lbs Run, 800 m

Mon 11/18/13

Mon 11/18/13: Chipper courtesy of Ute CrossFit For time: 100 Step Ups, 24/20 in 90 Double Unders 80 Mountain Climbers 70 Air Squats 60 Sit-ups 50 Walking Lunges 40 Burpees 30 Box Jumps, 24/20 in 20 Push-ups 10 Pull-ups Run, 200 m

Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box Jumps, 24/20 in Run, 200 m 5 Deadlifts, 225/135 lbs 5 Box Jumps, 24/20 in

Tues 10/8/13

Tues 10/8/13: “The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up (standard)s 66 Pull-ups 66 Thrusters, 55/35 lbs 66 Wall Balls, 20/14 lbs 66 Burpees 66 Double Unders Partner WOD. Split work between teammates as necessary. If odd …

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