Archives

Sun 3/9/14: “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip

Fri 12/20/13: 10 Minute AMRAP: 5 Cleans, 135/95 lbs 7 Ring Dips 9 Sit-ups

Mon 9/30/13: Max reps: Ring Dips -THEN- “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip

Mon 7/1/13: Clean 3-3-3-3-3 -THEN- 10-8-6-4-2 reps, for time of: Power Clean, 50% 3RM Push-up (hand release) Sit-up (standard)

Wed 6/26/13: “Elizabeth” 21-15-9 reps, for time of: Clean 135/95# Ring Dip

Fri 3/15/13: 8 rounds: Run 400m sprint Rest 2 min