1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

complex

Mon 1/20/14

Mon 1/20/14: 5 sets of complex: 1 Deadlift 2 Hang Squat Cleans 3 Front Squats *For max weight, increase each set -THEN- For time: 20 Hang Squat Cleans, 70% 1RM Complex Above