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Fri 4/4/14

Fri 4/4/14: In 15 Minutes: 1 RM Clean & Jerk -THEN- *Due to rain, the WOD has changed* 5 rounds for time of: Row 10 Cals 10 Wall Balls 20/14 lbs Don’t forget to tell your friends about [...]

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Mon 11/25/13

Mon 11/25/13: 3 Attempts: Max Unbroken Double Unders -THEN- 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym [...]

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Thurs 11/21/13

Thurs 11/21/13: 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in [...]

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Tues 11/5/13

Tues 11/5/13: Compare to September 3rd. Make sure to use same weights you used during previous attempt. CrossFit Games Open WOD 13.1 17 Minute AMRep: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees [...]